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For those who are not familiar with the Atkins diet, there is no restriction placed on calories, and eating large amounts of protein is suggested. Carbohydrates are restricted tightly, as little as 10 grams a holiday to the beginning, but …

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I would recommend keeping your carb intake to under 100 grams each and every day. And Cycle the consumption of the carbs around peak times of your day i.e. your workout! And combine your carbs with protein to slow the production of the sug…

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